Public Health Dietitians are offering free nutrition sessions at EarlyON Centres, no registration required. These sessions cover key topics for families with nutrition-related questions.
Feeding Baby & Making Baby Food (Birth – 12 months)
Learn when and how to start offering solid food, what foods to introduce, and how to make your own baby food.
Feeding Young Children (1-6 years)
Learn how to support young children in developing healthy eating habits, manage family mealtimes, address picky eating, and more.
For more details, visit City of Hamilton Nutrition Sessions or follow Healthy Families Hamilton on Facebook.